Prestizia Insurance Blog
Finding out that you have cancer can be one of the worst nightmare s that could happen to you. Aside from not having certainty that you will recover or even survive it, medical bills for drugs and treatment can be really expensive. Maintaining a healthy lifestyle is one of the most important thing for us to do, as it is one of the leading factors that can cause cancer. Here are some lifestyle choices you can follow to have the risk reduced.
Watch what you consume
Avoid consuming alcohol, processed meat, animal fat, and refined sugar as it can lead to various types of cancer. Consider filling your menu with more fish, chicken, fruits, vegetables, whole grain, and beans as they are less likely to contain carcinogens.
Have regular check-ups
Visiting the doctor for a routine cancer screening would give you the benefit of discovering cancer early, making it much easier for you to get treated.
Be aware of sexually transmitted diseases
Practice safe sex and limit your sexual partners as a lot of sexually transmitted diseases (STD) increase someone’s risk for several types of cancer. Be wary that sharing needles when taking drugs will also expose you to STD.
Stay fit and active
People who are overweight have a higher risk not only for cancer but also various other diseases. Aside from controlling what you eat and drink, you should also stay physically active to be fit at all times. Include at least 30 minutes of physical activities in your daily schedule to keep your body fit.
Cut the cigarettes
Cigarettes contain harmful chemicals that can increase your chances of getting lung cancer, mouth cancer, liver cancer and several other types of cancer. Aside from that, the second-hand smoke may also expose your family to the risk of cancer.
Avoid sun exposure
The ultraviolet radiation from the sun can damage the genetic material in your skin, causing cells to grow out of control leading to skin cancer. Protect yourself by avoiding sunlight between 10 AM to 4 PM, wearing clothes that will cover your skin, and using sunblock.
Some viral infections may lead the growth of cancer cells in your body. Vaccines can give your body immunity against viral infections such as Hepatitis B and human papillomavirus (HPV).
Remember, these measures won’t guarantee that you won’t be having cancer in the future. It’s best to stay protected with a health insurance because medical bills arising from cancer treatment can be really costly. At Prestizia Insurance Group, we aim to provide comprehensive insurance policies that makes your life easier. You can get more information about our products and services by calling our agency at (855) 436-6353. Get your free quote today by CLICKING HERE.