Prestizia Insurance Blog
Aside from being free, jogging provides so many benefits for our bodies and minds. Jogging also doesn’t give our bodies a lot of strain, making it one of the most relaxing exercises. Of course, this is only true as long as you’re jogging the right way. If you need more motivation to start jogging, we’ll give you 6 more reasons on why you should start jogging now.
Strengthens your body’s immune system
Studies have shown that jogging can give stimulation to cells that are responsible to get rid of bacterias and viruses such as macrophages and lymphocytes. This stimulation would give those cells better performance in getting rid of many diseases that harbor inside our bodies.
Controls and prevents diabetes
Through jogging you can maintain the sugar level in your blood so it wouldn’t go higher than the safe level. With a controlled sugar level, you can avoid getting complications from diabetes too. In addition, jogging helps you with obesity, which would reduce the risk of you having diabetes.
Controls weight and fat level
The most famous reason why people jog is that this form of exercise would burn a lot of calorie easily, reducing both the body weight and the fat level in your body. You won’t only burn calories while you’re jogging, but also for the next 48 hours after you had your exercise, which is called the afterburn effect.
Improves mental and psychological conditions
Aside from our bodies, jogging greatly helps with the condition of our minds too. When you’re jogging your body releases chemicals that make you feel happy, calm and relaxed. It also gets rid of stress because you won’t have to deal with distractions while jogging.
Keeps heart disease and hypertension away
Jogging makes your circulatory system work harder, strengthening its ability to distribute oxygen and blood to your body. Jogging will also lower the level of bad cholesterol in your blood, keeping your blood pressure normal and lowering the chances of blockages in your blood vessels. This will reduce your risk of getting heart disease significantly, along with other diseases related to the circulatory system.
Prevents a number of cancers
When you jog, you breathe harder, giving your cells more supplies of oxygen. Cells that are well supplied with oxygen will have less chances of mutating, lowering the risk of several types of cancers.
Through healthy habits we’re able to avoid many diseases and improve our lives. However, remember that there’s always risk of getting an illness, and it’s best to have additional protection through insurance. At Prestizia Insurance, we do our best in making sure that our clients are well-protected with affordable and comprehensive policies. To learn more about how we can help you, please contact our agency at (855) 436-6353 or Click Here to request a free quote.